(FREE) La dieta della longevita AUTHOR Valter Longo
Cancer prevention he says Our clinical trials looking into FMD and cancer prevention and treatment are ngoing but if e This book is an eye pener with respect to the FMD fasting mimicking diet but the actual Longevity Diet falls short for me for a few reasons Valter says that the two things that will age ne uickly and cause problems in the body are too much protein and too much sugar I agree but when I read his daily suggestions for his Longevity Diet I was shocked that he recommends eating dried fruit pretty much every day Dried fruit is loaded with sugar and even though he has you eating nly 18 cup at a sitting which is barely a taste by the way why not eat the real thing For instance for the 18 cup f dried blueberries he allows you could have a whole cup The Ugly Princess of fresh blueberries for 13 less calories carbs and sugar and double the fiber content I don t think he really knows all that much about nutrition especially when he admits to eating beefnce a week growing up in Italy the same town where he studied a couple f centenarians but the I trust Dr Longo s research he s a recognized expert but I don t think this plan is very useful to normal people The concept is basically this do the Longo Fasting Mimicking Diet for 5 days a month every 3 4 months The rest f the time eat the Mediterranean diet and exercise 5 7 hours a week OkaySo my problems with the Fasting Mimicking Diet is that it s super hard Mind you I ve done every ther day fasting for three months then I fell ff and I ve done time restricted eating not eating for 16 hours and eating for 8 So my bjection about difficulty is not fasting per se It s that eating 800 calories a day for 5 days sounds harder than a water fast for 5 days because hunger actually decreases n a real fast This low calorie diet results in constant hunger for 5 days So maybe I d actually try what he recommends but just substitute a water fast I am not a doctor so you definitely should not follow any Harvest to Hydrosol: Distill Your Own Exquisite Hydrosols at Home of my ideasr adviceThen I also have a number Hunchback ofbjection about the OPTIONAL ProLon product they sell just the food measured Buddy out for the 5 days so it s a no brainer for you1 Anytime you re trying to sell me something I lose trust in the science even though it is tempered in this case by the fact that Longo claims to make no personal profit2 ProLon isn t real food but packetsf things you mix The Space Child's Mother Goose or whatever Yuck3 It s super expensive 250 a boxne box lasts for the The Quotable Hitchens from Alcohol to Zionism: The Very Best of Christopher Hitchens one month 5 day fast unless you buy a year supply in advance No Just noA counterargument to my complaints There appears to be a major disconnect between Dr Longo s work and this book It s as if someone decided there needed to be a popular book and it was allr partially ghostwritten and sent The Greatest Survival Stories Ever Told: Seventeen Incredible Tales off to the printers Boom done His work and thatf his team is brilliant but this book is poorly rganized full f contradictions judgmental and badly executed It also goes Cómo ligar con esa chica que tanto te gusta y a la que le gusta otro on andn about how amazing and generous and intelligent Longo is So either he has an ego the size Death Threat of a major universityr he didn t write those partsThere are tons f charts Great right Except that a lot f them don t present the information in a way that makes sense Sometimes an axis just has numbers but no unit f measurement Other times it s not really labeled at all One
"chart appears to have the two groups reversed Sometimes they re in the wrong chapterThe book espouses very "appears to have the two groups reversed Sometimes they re in the wrong chapterThe book espouses very dietary advice including stuff that isn t current Unless it s something Longo has studied it s included with little evidence Salt is bad Carbs are good Saturated fat is evil the nly evidence given for this are general studies where we don t know the item that caused the changes and mainly just ne study that shows dangers f saturated fat and transfatsas if they were the same thing and the results would apply to both evenlyThe author has a vendetta against lowcarb railing it against it Porter Rockwell: A Biography on severalccasions He defines it as high protein and seems to think it s just protein and fat While many do do lowcarb that way it s not how most Satire of the diets are presented and it s not necessary Yet he nevernce says that lowcarb in and Deflower the Boss of itself can be useful for anyone if the elementsf his diet lowmoderate protein and plenty Hebrew magic amulets of vegetables are met He ll say in some places that keeping carbs low is necessary for some but he never hasne decent word to say about lowcarb as a dietary system Compare this to his words
about lowfat diets which he also is writing against because he talks about how important good fats are Yet he praises lowfat diets which he also is writing against because he talks about how important good fats are Yet he praises is neutral about lowfat diets nly mentioning how they need to be changedAnother issue I find very troubling is how he insists that people who want to do a fasting mimicking diet which is ne Being There of the major topicsf the entire book should never do it هذه بلادنا: الجواء on theirwn and should Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom only use the Prolon program he helped develop While he says he doesn t benefit financially from these sales it s not uite true The sales finance his work Prolon doesn t allow people to talk about price directly but you can findut indirectly It s something n the rder f 400 for a 5 day supply f food The food is all packaged and while it s vegan and gluten free and has no artificial ingredients it doesn t mean everyone can eat it I can t eat large portions Witness to the Martyrdom: John Taylor's Personal Account of the Last Days of the Prophet Joseph Smith of it for example and would be paying lotsf money for food I have to come up with n my wn anywayProlon is an at home program and while they give advice they aren t really monitoring you So to say you must use it for your wn safety is rather disingenuous Fortunately there are websites that tell you the specs garnished from his medical journal articles and share recipes that meet them I ve done the FMD a good half a dozen times with excellent results My doctor approves mightily I see no reason why I can t do this n my wn After all. Ryday eating plan the book utlines with the scientifically engineered fasting mimicking diet r FMD; the FMD done just 3 4 times a year does away with the misery and starvation most f us experience while fasting allowing you to reap all the beneficial health effects f a restrictive diet while avoiding negative stressors like low energy and sleeplessness Valter Longo direc. .
I thought this book make a pretty darned convincing case in favor f a vegetarian r pescetarian diet if living a long time is high n your list f priorities Unfortunately that s not how I and most f the people I know currently eat It seems like everyone and their dog is doing keto these days According to this book a diet high in animal fats and proteins is the single worst diet for human longevity At least both sides agree Ten Thousand Goddam Cattle: A History of the American Cowboy in Song, Story and Verse onne thing sugar and processed carbs aren t good for you The book also discusses how periodic fasting not the currently trendy intermittent fasting but actual fasting for a few days can have amazing health benefits for all sorts Set Theory, Logic and Their Limitations of serious conditions including cancer diabetes and auto immune disorders It provides a way to mimic fasting by greatly reducing your caloric intake for a few days without actually fulln fasting This fasting mimicking diet supposedly ffers the same health benefits as full fasting I have not tried it myselftl dr diet should consist f 60% complex carbs 30% good fats 10% protein all f which should come from vegetable r fish sources Fast for a few days a few times a year Interesting take The Stringbean Murders on dr Longo swn research أساطير شعبية من قلب جزيرة العرب: الجزء الرابع on diet and longevity I like how he takes a pragmatic approachn what we should actually do for instance taking a multivitamin not every day but Stricken (Asphalt Cowboys, once every two to three days because being nourished is good but some studies have shown that certain vitamins can be toxic Also the amountf protein we actually need is not as high as most resources The Sporty Game online would tell you could be detrimental so better to stick to relatively low but also high enough for building and maintaining muscle mass he says to stick to 30 grams after a strength workout So to sum it all up Eat mostly a plant based diet adding fish low in mercurynly three times a week Get 031 to 036 grams American Yakuza II of protein per poundf body weight Multivitamin mineral and Inventions That Changed the World: Working Wonders omega 3 andmega 6 supplement every 3 days Eat twice per day plus a snack do periodic fasting if you can walk fast Love Onboard: Cupid's Caribbean Cruise one hour a day do strength training keep your mind sharp finish that goodreads challenge However in the book you can see how there is none size fits all solution So if you are interested in this sort Vertical Mind: Psychological Approaches for Optimal Rock Climbing of things it might be a good read for you Interesting bookn the diet for longevity and disease prevention Unfortunately it seems too long and too generic though author dedicates a lot Blood Love of time to discuss clinical trials which is great Long story short eat mostly vegan eat good fats and complex carbs not a lotf protein which is controversial in my pinion and do fast mimicking diet 1 2 times per year which is patented by author and too much promoted as for me EDIT After reading The Big Fat Surprise I have to lower my rating from 3 stars to 1 star I will leave my riginal review below This author condemns all animal fats and does not base it n convincing research He is basically promoting a mediterranean diet which had been thoroughly debunked by The Big Fat Surprise and therefore renders this book completely useless I m a bit conflicted about this bookFirst f all the author starts right ff with advertising some nutrition product f his but thankfully that will be it no sales pitches throughout the rest f the bookNext after #describing his methodology there are numerous chapters about cancer diabetes dementia cardiovascular diseases and autoimmune diseases which #his methodology there are numerous chapters about cancer diabetes dementia cardiovascular diseases and autoimmune diseases which result in essentially exactly the same conclusion with ever so slight changes in the food intake recommendation It seems extremely repetitiveI can t help but think that the author published this book as an elevator pitch to attract investors to further fund the author s various scientific studies which is OK I guess as these studies all seem to have very promising resultsI liked that the book reinforced what I had already learned from The Circadian Code a better book namely that time restricted eating works wonders however this book focuses much n the WHAT to eat rather than WHEN to eatThe thing is the author recommends a hard core vegan version f the mediterranean diet with a bit f fish here and there Simply because he is Italian and got to know a bunch DIY, Dammit!: A Practical Guide to Curse-Free Crafting of veryld people from a small village near his home town It seems extremely dangerous to assume that whatever these people ate must be good simply because the sample size is so tiny These people clearly had extremely good genesThe author even recommends eat what your ancestors ate and I m pretty sure the diet
"of the ld people in Okinawa looked nothing like the mediterranean diet so how would an Asian person approach "the ld people in Okinawa looked nothing like the mediterranean diet so how would an Asian person approach book I guess if you are Italian the this book is for you therwise it will leave you with few uestionsI absolutely love that there are two weeks worth f recipes at the
end f the book breakfast lunch snack dinner and especially the lunch and of the book breakfast lunch snack dinner and especially the lunch and ptions sound really nice so I m going to give all these a try The breakfast ptions will be a bit tougher for me because I can t get the breads that are suggested here in SingaporeIf you already read Why We Sleep and The Circadian Code I would say this book is not necessary to read Dr Valter Longo gives a broad stroke description f his Longevity Diet which includes doing a 5 day Fasting Mimicking Diet every six months Most Cutthroat of the book focusesn the benefits An Eastern Orthodox Response to Evangelical Claims of the very specific Fasting Mimicking Diet FMD developed by Longo But Longo himself admits that there is not yet sufficient evidence to prove his hypothesisBenefitsf the Longevity DietNote I wasn t paying too much attention to the scientific validity The Claiming of the Shrew of Dr Longo s research for the first six chapters But by chapter 7 his disclaimers got to be so repetitive that I started making notef them I didn t bother going back Summoned over the first six chapter to site examplesAt the endf Chapter 7 n. Can what you eat determine how long and how well you live The clinically proven answer is yes and The Longevity Diet is easier to follow than you'd think The culmination f 25 years f research n aging nutrition and disease across the globe this uniue program lays ut a simple solution to living to a healthy ld age through nutrition The key is combining the healthy eve. ,
Free download La dieta della longevita,
This book gives advice with details down to a 2 week meal plan Dead Inside on how to do the Longevity diet the bit you re supposed to do every day you re not doing a FMD which isnly a 5 day cycle every 1 6 months depending n your circumstancesFortunately hidden in ne The Taste of Spruce Gum of the chapters there is a chart showing the caloriemacronutrient breakdownf the FMD It is slightly different from his journal article versions ther versions he s published and ther FMD details in this actual book in She Stoops to Conquer other chapters But close enoughBecausef the poor Slow Getting Up: A Story of NFL Survival from the Bottom of the Pile organization it s not easy to go back and use the book as a reference But it does give a decentverview Orb of the programs and how they re changing dietary advice in medicine Especially for cancer patients but also forthers The work is excellent It s the book that is lacking The summary is that if you want to decrease likelihood The Dandy and Lady Penelope of getting diseases you re genetically predisposed to cancer diabetes heart disease eat a mostly vegan diet until you turn about 65 yearld exercise keep your BMI at the lower end f the normal range and do his 5 day fasting mimicking diet anywhere from 1 6 times per year based n your health and genetics The 5 day fast is where you eat about 800 calories a day which makes your least healthy cells vulnerable to destruction which is a good thing The unhealthy cells most likely to mutate in the future break down and your body rebuilds new healthy cells by releasing a surge Multi-Family Therapy of stem cells in your blood stream Something like that It s super fascinating and I think this guy and the research he s doing is legit though it s still young and needs larger tests in humans I have two differentpinions about this book One is scientific and the National Geographic Field Guide to the Birds of North America, 7th Edition other is formal I will start with the badne but please do not forget to read the positive neAs a book I would say that this work is not f high writing uality I would give it 2 stars Some paragraphs are entertaining but the text is highly repetitive and disorganized with identical sentences repeated in several sections r chapters The goal f the book is explaining the longevity and fasting mimicking diets and their effect in health However even after reading half A History of Prophecy in Israel, Revised and Enlarged of the book it is not very easy to understand what these diets are The specific informationn the composition Think good thoughts about a pussycat of the diets is fragmented at the endf several chapters explaining first how they work and defining them later makes the progression through the book difficult If you want to One, Two, Three Me obtain any conclusionsn what to eat that will be a difficult task For instance the definition given for the fasting mimicking diet eg Day 1 total 1100 calories is to combine 500 calories f complex carbohydrates found in vegetables 500 calories f good fats nuts Sex and Lust in Tijuana: True Sex Stories of the Tjamigos oil 25 g proteinf vegetal rigin The definition is completely asymmetric calories grams There is no way to avoid proteins when eating vegetables r nuts You can either include the proteins within the calories total 1000 calories Tea for Ruby or add them as new calories but no easy way to reach the 1100 caloriesf the day During days 5 You Need To 5 you need to 400 calories from carbohydrates and 400 fat nuts il #etc and avoid proteins total 800 calories per day Unless you eat pure sugar and pure live #and avoid proteins total 800 calories per day Unless you eat pure sugar and pure live that is impossible as most food including e recommended nuts have proteins Difficult to understand These are just examples but the information in the book is uite disorganized The tables with the foods that provide vitamins etc are k but in my view classifying these tables by the nutrients provided by each type f food rather than classifying by nutrients would much practical for readers In general there are several defects that make reading f the text less attractive It is a pity as it would not be a difficult task to make an interested story from the info given in the textIn some instances the text is unnecessarily egocentric No problem with citing and explaining data generated by the author but I don t see the need I only Like the Fingers of the Guy I Hate, Vol. 1 of repeating in each sentence that he and his group was thene that discovered The Whistle Pig or that X company which he founded etc etc Following a common practicenly the first author is cited when the list f authors f a paper is too long unless he is in the author list then the first author Longo V is cited just in case readers forgot that these were HIS data even after being mentioned in the main text These sentences together with the constant re repetitions are typical f bad politicians r marketers than serious scientists and may give readers the false impression that the information in the book is just marketingThe Spanish translation Church Planting Is for Wimps: How God Uses Messed-Up People to Plant Ordinary Churches That Do Extraordinary Things of some words is really funnyncogenosFortunately the scientific content is A Stepdaughter In Heat of top uality five stars here Basedn current information and very serious research in the last years everyone healthy and sick people should follow the recommendations in the book Data have been published in the most respectful top journals indicating solid a evaluation process and this is the kind f science that has an immediate application for health Some f the ideas presented as unpublished in the book have been recently published in top scientific journals in 2017 I cannot but believe that he is completely right And actually it makes perfect sense I missed references there are sections completely unreferenced and a better system to mention them I would prefer the use f numbered complete referenced rather than ibidem etcI conclude that if this book had been properly written it could become a major reference in recent science The information generated by the author and included in this book properly explained should reach every person in this planet including healthy people but also patients with cancer Alzheimer s diabetes immune diseases ie everyone And everyone should start to follow the recommendations I already did. Tor f the Longevity Institute at USC and the Program n Longevity and Cancer at IFOM in Milan designed the FMD after making a series f remarkable discoveries in mice then in humans indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple You Are a Miserable Excuse for a Hero!: Book One in the Just Make a Choice! Series organs to significantly reduce risk for diabetes cancer Alzheimer’s and heart disea.